THE ART OF NOT MAKING YOUR LIFE BITTER

RAFAEL SANTANDREU



Category : GENERAL KNOWLEDGE
Thematic category : Ψυχανάλυση,Ψυχολογία
Series : PSYCHOLOGY-SELF HELP-WELL BEING
Issue Date : 03/03/2016
Pages : 344
Age : 18+
ISBN:978-618-01-1229-0
ISBN Ebook: 978-618-01-1230-6
Dimensions: 14 x 21 cm
Ebook format : ePUB

A few words

LIFE IS FOR ENJOYMENT: LOVING, LEARNING, DISCOVERING, AND WE CAN ONLY DO THESE ONCE WE HAVE GOTTEN OVER OUR FEARS AND WE DISCOVER THE ART OF NOT MAKING OURSELVES MISERABLE.. In line with other great psychological books for the general public, Rafael Santandreu brings us a clearly defined practical method, which has been scientifically proven, to help us move towards psychological change. Our goal is becoming stronger and happier people. With anecdotes taken from his consult as well as his personal life, the author shows us how to transform our way of thinking and behaving. From feeling depressed, anxious, or simply mad at the world we can become calm, happy and optimistic with the help of a therapist or on our own with this great book. THE ART OF NOT MAKING OURSELVES MISERABLE provides us with the latest tools from the most powerful cognitive psychology, the most important school of therapeutic throughout the world and with thousands of studies that back up its efficiency.

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