PRESENCE

AMY CUDDY



Category : GENERAL KNOWLEDGE
Thematic category : Ψυχολογία
Series : PSYCHOLOGY-SELF HELP-WELL BEING
Issue Date : 22/09/2016
Pages : 424
Age : 18+
Reprint : 1η
ISBN:978-618-01-1658-8
ISBN Ebook: 978-618-01-1659-5
Dimensions: 14 x 21 cm
Ebook format : ePUB

A few words

Harvard psychologist and TED star Amy Cuddy reveals how to unleash your boldest self to heighten your confidence, influence others, and perform at your peak. Have you ever left a nerve-racking challenge and immediately wished for a do over? Maybe after a job interview, a performance, or a difficult conversation? The very moments that require us to be genuine and commanding can instead cause us to feel phony and powerless. Too often we approach our lives’ biggest hurdles with dread, execute them with anxiety, and leave them with regret. By accessing our personal power, we can achieve “presence,” the state in which we stop worrying about the impression we’re making on others and instead adjust the impression we’ve been making on ourselves. As Harvard professor Amy Cuddy’s revolutionary book reveals, we don’t need to embark on a grand spiritual quest or complete an inner transformation to harness the power of presence. Instead, we need to nudge ourselves, moment by moment, by tweaking our body language, behavior, and mind-set in our day-to-day lives. Amy Cuddy has galvanized tens of millions of viewers around the world with her TED talk about “power poses.” Now she presents the enthralling science underlying these and many other fascinating body-mind effects, and teaches us how to use simple techniques to liberate ourselves from fear in high-pressure moments, perform at our best, and connect with and empower others to do the same. Brilliantly researched, impassioned, and accessible, Presence is filled with stories of individuals who learned how to flourish during the stressful moments that once terrified them. Every reader will learn how to approach their biggest challenges with confidence instead of dread, and to leave them with satisfaction instead of regret.

περισσότερα

Related

1 opinions and readers reviews (in Greek)

  • photo sg


                        29/10/2018

    καταπληκτικο βιβλιο ... αξιζει να διαβαστει σου δινει παρα πολλα για να σκεφτεις και να αγαπησεις τον εαυτο σου να τον εκτιμησεις και να δεις τη θετικη πλευρα των πραγματων

    I like this!  0 Likes

More opinions >>

Tell us your opinion

All our readers' critics are forwarded - along with their e-mails - to our Greek authors and are published in our web pages, unless they are offending or insulting.

Rate it

Nickname

 Leave blank to allow your real name to appear on the comment.

Write your opinion

ΑΠΟΔΟΧΗ

Στο psichogios.gr χρησιμοποιούμε cookies για να διασφαλίσουμε την καλύτερη εμπειρία πλοήγησης. Θέλω να μάθω περισσότερα