THE HAPPINESS TRACK

EMMA SEPPALA



Category : GENERAL KNOWLEDGE
Thematic category : Ψυχολογία
Series : PSYCHOLOGY-SELF HELP-WELL BEING
Issue Date : 22/03/2018
Pages : 272
Age : 18+
ISBN:978-618-01-2456-9
ISBN Ebook: 978-618-01-2457-6
Dimensions: 14 x 21 cm
Ebook format : ePUB

A few words

Everyone wants happiness and success, yet the pursuit of both has never been more elusive. As work and personal demands rise, we try to keep up by juggling everything better, moving faster, and doing more. While we might succeed in the short term, this approach comes at a high cost in the long term: it hurts our well-being, our relationships, and—paradoxically—our productivity. In this life-changing book, Emma Seppälä explains that the reason we are burning ourselves out is that we fall for outdated theories of success. We are taught that getting ahead means doing everything that’s thrown at us with razor-sharp focus and iron discipline, that success depends on our drive and talents, and that achievement cannot happen without stress. The Happiness Track demolishes these counterproductive theories. Drawing on the latest scientific research on happiness, resilience, willpower, compassion, positive stress, creativity, and mindfulness, Seppälä demonstrates that being happy is the most productive thing we can do to thrive—whether at work or at home. She shares practical strategies for applying these scientific findings to our daily lives.A fulfilling, successful, and anxiety-free life is within your reach. The Happiness Track will show you the way.

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1 opinions and readers reviews (in Greek)

  • photo sg


                        25/08/2018

    ενα βιβλιο που πρεπει να διαβασουμε ολοι...μου αρεσε παρα πολυ σε κανει να σκεφτεσαι αλλιως, πολυ αισιοδοξο

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